by Jim Samposzi
Essential oils are one of the vital ingredients in aromatherapy, a hugely popular variety of alternative medicine that has undergone a marked revival in recent times. Aromatherapy utilizes ‘volatile’ oils and other substances extracted from plants to aid in the promotion of both physical and mental health in a person.
Essential oils are drawn from plants, usually by distillation. They may be extracted from any section of the plant, including leaves, flowers, bark, wood and peel.
The oils are usually for sale in small, glass bottles, but can be bought in a number of forms. Normally they are released into the air by heating over a candle flame, burned as incense, or can be placed on a piece of cloth so it naturally releases into the air.
Alternatively, essential oils can be applied directly to the skin. However, since they are highly concentrated they should be diluted first, so care must be taken. In fact, like any kind of therapy, aromatherapy must be approached with a good deal of caution. Treat it with the care you would give to administering any medicine and ensure you study the subject or talk to an experienced practitioner. There are hundreds of essential oils, all with distinct properties, so it is good to know what you are doing.
Also, be certain not to mix up fragrance oils with essential oils. Fragrance oils do not contain any medicinal purposes and contain synthetic substances. Ask around to try to find a good supplier that sells quality essential oils.
As with a lot of varieties of alternative therapy, a good deal of debate surrounds aromatherapy and essential oils. It is criticized by many practitioners of traditional medicine, although other people have hailed it as some type of miracle cure. The reality, however, probably lies somewhere in the middle. It is commonly thought that essential oils can improve health and mood in subtle but effective ways. Essential oils can’t cure a major disease such as cancer, though they will make it easier for the person to deal with the disease if used properly.
As mentioned before, a certain amount of care needs to be exercised when using essential oils. For example, they should never be used undiluted on the skin, they should never be ingested and they should be kept well away from children. Moreover, it is essential to use oils sparingly, one or two drops is generally enough, and they may cause complications for people with existing medical conditions like epilepsy.
Aromatherapy is increasingly being thought of as a significant aid to the promotion of physical and mental health. A miracle cure it is not, but with safe and sensible use its advantages can be significant.
Jim is a reporter with over twenty five years editorial experience. Jim is employed as a freelance writer for many well-known b2b portals and is considered the in house authority on aromatherapy oils. Take the time to visit our very useful web portal for additional information on Essential Oils and Aromatherapy Oil.